1 Passing skills Basic posture Put your hands on your chestBasketball skills, five fingers apartBasketball skillsHold the ball in your palm, spread your legs apart and level with your shoulders, keeping one in front and one behindBasketball skillsStanding posture, strength and direction When passing the ball, the strength should be moderate, not too strong or too light, the direction should match the position of the receiver, and avoid deviations. 2 Defensive skills, close-to-close defense, face-to-close defense is the most effective defense method, Spread your feet, open your arms to block the holder, and keep your center of gravity low to increase stability3.
1 Passing Skills In basketball games, passing is the key to team collaboration. The correct passing posture is to place your hands above the ball, spread your fingers apart, gently hold the ball with your palms, feet as wide as your shoulders, and pass in a standing posture. When passing the ball, you must accurately control the power and direction of the pass according to the position and movement of your teammates to avoid being steals or passing mistakes. 2 Defensive skills Solid defense is the key to winning When facing the opponent's ball holder, you should face it.
The skills of playing basketball mainly include the following points: 1 Dribbling skills When dribbling, ensure that your hands have a good sense of control over the ball and maintain a low center of gravity so that you can quickly move your hands to dribble and master the skills of low dribbling and high dribbling. Protect the ball to adapt to the needs of different scenarios and learn how to protect the ball to prevent the opponent from stealing. Second shooting skills When you master the correct posture and shooting, maintain a stable posture and line of sight, and control the power of the shooting.
The skills of playing basketball mainly include the following points: 1 Passing skillsCorrect posture When passing, put your hands on your chest, spread your fingers apart, hold the ball in your palms, stand stably with your legs apart, level with your shoulders, one in front and one in back, maintain your body balance and accurate strength and direction Pass the ball with moderate strength and direction to ensure that the receiver can successfully receive the ball. 2 Defensive skills face-to-face and close to the ball holder, straddle your feet, and stretch.
1 Passing skills are crucial in basketball games. Especially when passing in team cooperation, players should hold the ball on their chest, open their fingers, gently hold the ball in their palms, and stand in front and back, ready to pass the ball to their teammates at any time. The strength and direction of the pass must be accurate to avoid being intercepted by the opponent or the teammate misses the catch. When passing the ball, the force should not be too large or too small, and the direction should be consistent with the position of the receiving teammate. 2 Defense.
Passing skills are equally important. Place your hands on your chest, your fingers naturally apart, and hold the ball outwards with your palms. At the same time, perform a slight back-bending wrist movement with your legs naturally apart, the same width as your shoulders or in a lunge shape one after another. Maintain a stable center of gravity, your eyes should look straight ahead. Through this posture, you can better control the direction and strength of the pass. Three-step layup is a common scoring method in basketball. Before layup, you need to lower your center of gravity, and the dribble height should not exceed your waist.
Tips for playing basketball: Basic skills of dribbling and dribbling skills. When dribbling, the center of gravity should be low and stable. The dribbling height should be below the waist. Look at the ball from the corner of your eyes to prevent the ball from hitting your feet. You must be proficient in crossing your hands. Dribbling the ball with your palms downward, not turning your wrists. Good dribbling skills should be such that the ball seems to be "stuck" to your body, and it followsBasketball skillsYou, instead of chasing the ball, can use a bamboo pole as a person to practice dribbling. Dribbling skills change direction dribbling.
The training of basic basketball skills is crucial, especially the ball nature exercise. First, you can try swinging the ball forward and sideways with one hand, keeping your feet open from left to right, holding the ball with both hands in front of your body, pushing the ball with your left hand to your right hand, and using your right hand to lead the ball to the side of your body, then pull the ball back in front of your body and pass it to your left hand, swing the ball to the left hand. You can start by asking to reach the horizontal lifting position, and then ask to swing it to the limit. Next, swing the ball obliquely and upward with one hand.
Place your feet naturally on the ground, and the distance between your feet is the same as the shoulder width. 2 Shooting techniques for three-step layup. Before layup, keep your center of gravity low. Don't dribble at your waist. Keep your body stable. When running with your upper body straight, lean your body forward as much as possible, slap the basketball with your palms downward. Don't turn your wrist. When you jump up in the third step, naturally pull out the ball with your wrist, as soft as possible, giving the basketball room to maneuver so that your shooting rate will be higher.
2. Basketball stepping practice skills 1 Lower your center of gravity The so-called lowering your center of gravity does not mean that you can bend your waist downBasketball skillsNow, it is more important to bend your knees instead of focusing on bending. Of course, there are other auxiliary movements. From a professional perspective, it generally requires raising your head, side shoulders and raising your elbows. Remember, raising your elbows is mainly to separate and defend opponents, not to use the 2-forward and cross-step. Forward and cross-step are the most basic breakthrough steps in the footsteps. Forward step refers to when breaking through, the forward foot first is based on the direction of your breakthrough.
The skills of playing basketball mainly include the following points: 1 Physical training, morning running to enhance cardiopulmonary function, improve endurance push-ups to enhance upper limb strength, especially the chest muscles, shoulders and triceps sit-ups to exercise core muscles to improve the stability and balance of the body. 2 Flexible training for skipping rope improves the flexibility and coordination of footsteps, enhances leg strength, snake running trains the body's agility and ability to change direction, and helps.
Psychological warfare also plays an important role in basketball games. By interfering with the psychological state of the opponent by some small movements or words, it can make him impatient and affect the stability of his shooting. However, when using psychological tactics, attention should be paid to measure and scale to avoid excessively irritating the opponent and affecting the harmonious atmosphere of the game. To sum up, all skills in basketball require repeated practice and accumulated experience before they can be mastered. Only by comprehensively improving one's technical level.
Basketball is a team sport. The goal of confrontation between two five-person teams is to throw the ball into the opponent's basket to score, and at the same time prevent the opponent from scoring. The following is a summary of some basketball techniques, hoping to be helpful to practitioners. Help 1 Basic skills of dribbling skills When dribbling, maintaining a low center of gravity and stability is the key. The height of the ball should be kept below the waist. Observe the ball from the corner of your eye to prevent stepping on the ball. You must be proficient in crossing your hands to dribble.
The method of practicing dribbling in basketball mainly includes the following points: the correct dribbling posture when dribbling with your fingers, you should use your fingers to control the ball, rather than the flexibility and sensitivity of your palms and fingers can help you better grasp the direction and strength of the ball. The dribbling height is moderate. The dribbling height is preferably between the knee and the waist. This height is easy to control the ball and maintains the flexibility of dribbling. Relax the wrist when dribbling, and use it downward.
Practical skills in playing basketball mainly include the following points: 1 Dribbling skills Keep a low center of gravity and dribble smoothly. When dribbling, the center of gravity should be low and stable. The dribble height should be below the waist. This helps to quickly change direction and protect the ball from being stolen. Observe with the peripheral eye When dribbling, pay attention to the position of the ball with the peripheral eye to prevent the ball from hitting your feet. At the same time, observe the situation on the court. Be proficient in crossing dribbling with your hands crossed, slap the ball with your palms down to avoid it.
The skills of playing basketball mainly include the following points: 1 Shooting skills Basic shooting beginners should first shoot in the way they are most comfortable. As the technology improves, gradually adjust the shooting posture and practice the accuracy of shooting. It requires a lot of practice to improve. 2 Passing skills Cultivate a good sense of the ball. A good sense of the ball is the foundation of passing, and it is necessary to cultivate a overall view and vision of passing through continuous touching and passing practice.
Basketball breakthrough skills 1 Whether a quick and accurate breakthrough is successful or not, the first step is crucial. The most important step is speed. For example, Jordan and Iverson often accelerate through a quick start and cross the defender in one step. Of course, it is difficult to pass through in one step, but at least ensure that the first step can surpass the opponent's feet, create obstacles, and delay his movement time. 2 Sinking shoulders means lowering your shoulders and lowering your center of gravity during a breakthrough so that you can move.
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